improvement sucker

 

Blinkist book : Smarter Not Harder by Dave Asprey

Not anything from the book but I need to stop snacking. There’s snack bar in my office and I’ve been there back and forth even when I’m not hungry!

5 qualities

1.       More strength

2.       Greater cardiovascular fitness

3.       Improved energy level and metabolism

4.       Enhanced brain function

5.       Reduced stress and easier recovery

 

Start sauna.

 

‘when you’re no longer triggered by something, you’ll have more energy and freedom. You’ll feel more attuned to the universe. You won’t need technology or data to confirm this – you’ll simple know.”

 

Never be satisfied, always looking for improvement.

banyak kerja

 

Ya Allah, thank you for another day in your land. Verily You only loan all this for us.

I want to be fashionable. Whatever I wear now look so blergh. Maybe because it’s my body, it’s so hard to look good especially in pictures. I’m so sad and my self-esteem went down the hill.

What should I do to improve this? Hmmm this is so saddening. I want to be so pretty in both real and in picture as well.

Maybe from now on I also need to be super careful with what I bought. I mean with what I wear especially. Only good piece allowed and letting go all the bad wardrobe. However all this require money. I want to look good but everything require money and I don’t have much on that. Help me Ya Allah.

First thing first is I need to sorting my stuff first! I’ve been delaying not for days, weeks, months but I’ve been delaying for years! OMG!

 

Today is the day, plus I want to make tiktok video on it as well. For documenting purpose. I’m so bad at it. Regardless what. And also nak kemas kereta! Banyaknya kerjaaa harap2 tak layan perasaan.

for memories sake

 

It’s good when you’re in good mood. Like super good and you feel positive, feel bright and moving on

I literally need to start practice basic tidiness like make my bed every morning, I’ve been struggling with that ever since. Ya Allah, help me to be more organize. Like I have money now but I live in clutter. I want to make more videos and share my journey everywhere I go.

Last weekend, my mom, my brother and I went to kedah. I want to share each detail and maybe make a tiktok video on that. Tiktok is life now. Recording life for memories.