improvement sucker

 

Blinkist book : Smarter Not Harder by Dave Asprey

Not anything from the book but I need to stop snacking. There’s snack bar in my office and I’ve been there back and forth even when I’m not hungry!

5 qualities

1.       More strength

2.       Greater cardiovascular fitness

3.       Improved energy level and metabolism

4.       Enhanced brain function

5.       Reduced stress and easier recovery

 

Start sauna.

 

‘when you’re no longer triggered by something, you’ll have more energy and freedom. You’ll feel more attuned to the universe. You won’t need technology or data to confirm this – you’ll simple know.”

 

Never be satisfied, always looking for improvement.