the apple cider

 

Yesterday my mom said to me that I have been ditching work out for too long. Since Ramadhan, which means almost 3 months. However I proudly claimed that I’m not gaining weight but this morning I weighed myself and I’ve been gaining 1 kg. Ha ha ha. Then I worked out for 5 minutes but it hurts so badly. Maybe I need to start jog again. The timing now also just nice since subuh now is early, around 5.50am. It’s also means that I can start waking up early and performing tahajjud.

Since my mom pointed that out so last night before sleep I drank apple cider juice. Then my sister asked me what the benefits of apple cider are. I don’t know how to answer her. I’ve been autopilot for a long time and not putting and thoughts on my routine.

The benefits of Apple Cider

1. Whitens teeth

2. trigger weight loss

3. Controls blood sugar

4. Treats constipation
5. Conditions the hair
6. Creates radiant skin
7. Gets rid of legs cramp
8. Helps with cough and colds
9. Fights infection
10. Lowers Blood cholesterol
11. Curbs hiccups
12. Increases energy
13. Fades bruises
14. Eases sore throat
15. May reduce bloating and indigestion